Healthy S’mores Protein Donuts!

If you've been missing out on the campfire s'mores this summer, then these protein-packed donuts are just for you! I know, they look like they're loaded with sugar and ridiculously bad for you, but looks can be deceiving. Would you believe each donut is under 150 calories and contains less than 4 grams of sugar? Not only that, but these puppies taste incredible! Whip up a batch and see for yourself how tasty healthy can be.

Baked Mozzarella Bites

I loved these & they're as good as the fried in restaurants, but feel lighter & "cleaner". These are a real treat as a substitute for fried.  Add Italian seasoning to the crumbs for more flavour.

Zucchini Smoked Fish Rolls

Here's proof that no-cook snacks can be so much more than just a bowl of yogurt or handful of nuts. Strips of zucchini are a fancy delivery method for ready-to-go smoked fish. Beyond being a top-notch protein provider, smoked swimmers like mackerel are a source of ultra-healthy omega-3 fatty acids. These bundles of great nutrition are also an inspired appetiser for summer backyard parties. Make it better: When a snack attack strikes, you may not have the patience to assemble this recipe. Good news: The rolls can be made up to three days in advance and kept chilled.

Chilled Avocado Coconut Soup With Shrimp

A steamy bowl of soup is not something you probably crave when temperatures are soaring. This chilled version will help you keep your cool and load up on the heart-healthy fats found in avocado. Ready to thaw at a moment's notice, bags of previously cooked frozen shrimp are a quick way to add a healthy dose of muscle-building protein in a flash. Make it better: Cold soups are best served in cold bowls. So plan ahead and chill your serving bowls in the refrigerator for about 30 minutes before you're ready to spoon up this soup.

Cantaloupe Bowls

With this refreshing recipe in your back pocket, there's no need to settle for boxed cereal when you don't want to make a hot breakfast. Cottage cheese is a fuss-free way to kick-start your day with high-quality protein. And since they're made up of almost 90 percent water, edible cantaloupe bowls are a stealthy way to bolster your summer-hydration efforts.

Our Tropical Blossom Protein Shake Will Blow Your Mind

From Starbucks' Mermaid Frappuccino to Dunkin Donuts' neon Energy Punch, the summer 2017 drink trend seems to be led by two key descriptors: bright and bold. But with most of these drinks being offered for a limited time only—and most of them containing way more sugar than protein—they're only a treat to be enjoyed on occasion, if not avoided altogether by serious fitness folks. If you're feeling left out, good news: You can sip on a burst of color anytime with our tropical blossom protein shake. The combination of coconut cream, blackberries, vanilla, mangoes, and orange juice will tantalize your senses and help the flavors of summer spring forth. The added 32 grams of protein doesn't hurt, either.

Pumpkin Protein Mug Cake

There's no need to restrict all things pumpkin to the fall months. Even though summer's approaching, I've been craving pumpkin pie like no other! Good thing this pumpkin protein mug cake satisfies my cravings, fits my macros, and is ready in less than 5 minutes. Bam. Cake, get in my mouth! This cake is satisfying enough to replace one of my regular meals, or have as an extra meal on leg day.

Blackberry Lemon Protein Mug Cake

This scrumptious blackberry lemon mug cake is macro-friendly and ready in less than 5 minutes. In my case, it came out so piping hot and delicious that it didn't even last 2 minutes after taking pretty pictures! The mug cake is about the size of a large muffin, so it's satisfying for 250 calories. This would make the perfect dessert when you're craving something fruity, but it also serves as a delicious breakfast! Yes, I eat cake for breakfast…often.

Double Chocolate Protein Mug Cake

I'll be the first to admit, chocolate makes my world go 'round. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. It's made with clean ingredients and satisfies your stomach for less than 200 calories. The best part? Dessert is ready in less than 2 minutes using your microwave!