Sprouted buckwheat pumpkin pancakes


1/2 cup Pumpkin
1/3 cup sprouted Buckwheat Flour (tastes much better than regular store bought buckwheat flour)
1/4 cup Unsweetened Almond Milk
1/2 scoop Vanilla Caramel Whey-HD protein powder
1 tsp Vanilla
1/2-1 tsp Baking Powder
Pinch of salt
2 tbsp Sugar (you can do coconut sugar, baking Stevia to go sugar free)
1/2 heaping tsp Cinnamon
1/2 heaping tsp Pumpkin Pie Spice

Combine the first five ingredients. Then, add the egg whites and almond milk. You can also make these your own by adding favorites like blueberries, chocolate chips, crushed walnuts, canned pumpkin, and mashed bananas to the mixture.
Cook on a griddle greased with a bit of coconut oil.
Top with optional garnish such as almond butter, jelly, coconut butter, coconut oil, or pure maple syrup. Enjoy!

Serving Size 1 Pancake
(Recipe yields 4)
Amount per serving
Calories 89
Total Fat1g
Total Carbs17g

Categories Food

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