Peanut butter pumpkin protein clusters


4 cups Oats
1 Whole Egg
3 Egg Whites
2 tbsp Honey
1 cup Organic Pumpkin
2 tbsp Low-fat Peanut Butter
2 heaping tbsp Cottage Cheese
1 tbsp Pumpkin Spice
1/2 scoop Vanilla Caramel Whey-HD protein powder
1/4 cup Almonds (chopped)

Mix all of the ingredients together until you achieve a “cookie dough” texture.
Roll the dough into round clusters about the size of a golf-ball. Place on a cookie-sheet sprayed with cooking spray to prevent sticking.
Bake in the oven at 350 degrees for about 15 minutes. Be careful not to overcook or they’ll dry out.

Serving Size 1 Cluster
(Recipe yields 24)
Amount per serving
Calories 99
Total Fat3g
Total Carbs15g

Categories Food

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