Coconut vanilla protein crepes

INGREDIENTS: CREPE MIXTURE

EGG WHITES: 4
INSTANT OATS: 1/2 CUP
RIPE BANANA: 1
BODY FORTRESS SUPER ADVANCED WHEY VANILLA PROTEIN POWDER : 1 SCOOP
VANILLA EXTRACT: 1/2 TSP

INGREDIENTS: FILLING
NONFAT GREEK YOGURT: 1 CUP
NATURAL PEANUT BUTTER (OR MET-RX POWDERED PEANUT BUTTER): 2 TBSP
GROUND CINNAMON: 1/2 TSP
VANILLA EXTRACT: 1/2 TSP
HONEY OR AGAVE: 1 TBSP

DIRECTIONS
Put all crepe ingredients in a blender, and mix for 30 seconds. If mixture is too thick, add a tablespoon of water until a smooth, pourable batter consistency is achieved.
Cook crepes in coconut oil for 20 seconds each side in preheated pan.
Fill each crepe with banana and yogurt filling.

NUTRITION FACTS
Serving size: 1 crepe with filling
Recipe yields: 1 serving
Amount per serving
Calories 608
Fat 7.5 g
Carbs 71 g
Protein 65 g

Categories Food

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