Latin Salmon Pineapple Wrap

Ditch the usual scoop of deli-counter tuna salad on a bagel! Instead of going for the same old fish, dig into some salmon. Paired with fresh pineapple for a citrus kick, and topped with creamy avocado dressing for a dose of healthy fats, this wrap is something you’ll want to sink your teeth into.


  • Whole-wheat wrap: 1 10-inch
  • Wild salmon fillet, cooked and boneless: 6 oz.
  • Endive: 1 cup
  • Spinach: 1 cup
  • Red bell pepper, chopped: 1/3 cup
  • Red onion, chopped: 1/3 cup
  • Fresh pineapple, chopped: 1/4 cup

Creamy Avocado Green Chile Dressing

  • Small avocado: 1/2
  • Extra-virgin olive oil: 2 tbsp
  • Whole green chilies, canned with juice: 5 oz.
  • Garlic clove: 1
  • Cumin: 1-1/2 tsp
  • Fresh cilantro: 2/3 cup
  • Water: 2 tbsp (or more if thinner dressing is desired)
  • Sea salt: 1 pinch
  • Coarse-ground pepper: 1 pinch


  1. In a food processor, blend together all the ingredients for the creamy avocado green chili dressing until smooth, then season to taste with sea salt and pepper. Place the dressing in an airtight container to enjoy at a later time.
  2. Place all the salad ingredients on a large cutting sheet. Using the longest and sharpest knife you have, begin to chop up the salad to desired thickness.
  3. Once the salad is chopped, add it to a mixing bowl and add 1/5 of the dressing, and refrigerate the remaining dressing in a tightly sealed container. Mix the salad together with a spatula, then place some of the contents on a whole-wheat tortilla. Fold in the sides, and tightly roll up the wrap.
  4. Enjoy any leftover chopped salad by itself.


Nutrition Facts
  • Serving size: 1 wrap with dressing
  • Recipe yields 1 serving
  • Calories: 647
  • Fat: 27 g
  • Carbs: 49 g
  • Protein: 52 g
Nutrition Facts
  • Serving size: Salad with dressing (no wrap)
  • Recipe yields 1 serving
  • Calories: 447
  • Fat: 21 g
  • Carbs: 19 g
  • Protein: 46 g
Categories Food

3 thoughts on “Latin Salmon Pineapple Wrap

  1. This looks yummy and I now feel hungry!


  2. alabasterbeachgirl April 19, 2017 — 12:34 am

    That looks really good!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close