Blackberry Lemon Protein Mug Cake

This scrumptious blackberry lemon mug cake is macro-friendly and ready in less than 5 minutes. In my case, it came out so piping hot and delicious that it didn’t even last 2 minutes after taking pretty pictures! The mug cake is about the size of a large muffin, so it’s satisfying for 250 calories. This would make the perfect dessert when you’re craving something fruity, but it also serves as a delicious breakfast! Yes, I eat cake for breakfast…often.



  • Vanilla protein powder, 20 g
  • Baking stevia, 1/4 cup
  • Oat flour, 3 tbsp
  • Almond flour, 1 tbsp
  • Baking powder, 1/4 tsp
  • Egg white, 2 tbsp
  • Unsweetened applesauce, 2 tbsp
  • Unsweetened almond milk, 1 tbsp
  • Lemon juice, 1 tsp
  • Lemon zest, 1 tsp
  • Vanilla extract, 1/4 tsp
  • Blackberries, 1/4 cup


  1. Combine dry ingredients in a small bowl.
  2. Mix in wet ingredients.
  3. Gently stir in blackberries, and set aside.
  4. Lightly spray an oversized mug with cooking spray, then pour batter into mug.
  5. Microwave for 2-3 minutes, until set.
  6. Dump your cake onto a plate and add desired toppings. Enjoy!


Nutrition Facts

  • Serving size: 1 cake
  • Recipe yields: 1 serving
  • Calories: 252
  • Fat: 7.2 g
  • Carbs: 27 g
  • Protein: 24 g
Categories Food

1 thought on “Blackberry Lemon Protein Mug Cake

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