Double Chocolate Protein Mug Cake

I’ll be the first to admit, chocolate makes my world go ’round. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. It’s made with clean ingredients and satisfies your stomach for less than 200 calories. The best part? Dessert is ready in less than 2 minutes using your microwave!



  • Chocolate protein powder, 2 tbsp
  • Coconut flour, 1 tbsp
  • Unsweetened cocoa powder, 1 tbsp plus 1 tsp
  • Pyure organic stevia blend, 1 tbsp plus 1 tsp
  • Baking powder, 1/4 tsp
  • 100% pure pumpkin, 3 tbsp
  • Egg white, 2 tbsp
  • Vanilla extract, 1/8 tsp

Chocolate Sauce:

  • Chocolate protein powder, 1 tbsp
  • Pyure organic stevia blend, 2 tsp
  • Unsweetened cocoa powder, 1 tsp
  • Unsweetened almond milk, 1 tbsp
  • Butter extract, 1/8 tsp (optional)
  • Dash of salt (optional)

Additional Topping:

  • Dark chocolate chunks (optional). 6 g


  1. Lightly spray a large coffee mug with cooking spray, and set aside.
  2. Mix cake ingredients together in a bowl to make batter.
  3. Spoon batter into mug, then microwave 45 seconds to 1 minute.
  4. Dump out your cake on a plate to cool.
  5. Mix up chocolate sauce and pour over cake, plus dark chocolate chunks if desired. Enjoy!


Nutrition Facts

  • Serving size: 1 cake
  • Recipe yields: 1 serving
  • Calories: 199
  • Fat: 5 g
  • Carbs: 21 g
  • Protein: 26 g
Categories Food

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