Here’s proof that no-cook snacks can be so much more than just a bowl of yogurt or handful of nuts. Strips of zucchini are a fancy delivery method for ready-to-go smoked fish. Beyond being a top-notch protein provider, smoked swimmers like mackerel are a source of ultra-healthy omega-3 fatty acids. These bundles of great nutrition are also an inspired appetiser for summer backyard parties.
Make it better: When a snack attack strikes, you may not have the patience to assemble this recipe. Good news: The rolls can be made up to three days in advance and kept chilled.
ZUCCHINI 1 MEDIUM
PARSLEY, FINELY CHOPPED 1/2 CUP
EXTRA-VIRGIN OLIVE OIL 2 TBSP
LEMON JUICE 1 TBSP
BLACK PEPPER 1/4 TSP
SMOKED MACKEREL, SALMON, OR TROUT, THINLY SLICED 2 OZ.
ROASTED RED PEPPER, THINLY SLICED 1/2 CUP
Recipe yields: 2 servings