Zucchini Smoked Fish Rolls

Here’s proof that no-cook snacks can be so much more than just a bowl of yogurt or handful of nuts. Strips of zucchini are a fancy delivery method for ready-to-go smoked fish. Beyond being a top-notch protein provider, smoked swimmers like mackerel are a source of ultra-healthy omega-3 fatty acids. These bundles of great nutrition are also an inspired appetiser for summer backyard parties.

Make it better: When a snack attack strikes, you may not have the patience to assemble this recipe. Good news: The rolls can be made up to three days in advance and kept chilled.

 

INGREDIENTS

ZUCCHINI 1 MEDIUM


PARSLEY, FINELY CHOPPED 1/2 CUP


EXTRA-VIRGIN OLIVE OIL 2 TBSP


LEMON JUICE 1 TBSP


BLACK PEPPER 1/4 TSP


SMOKED MACKEREL, SALMON, OR TROUT, THINLY SLICED 2 OZ.


ROASTED RED PEPPER, THINLY SLICED 1/2 CUP


DIRECTIONS
1. Chop the ends off the zucchini. Use a vegetable peeler or mandolin slicer to peel the zucchini into long, wide, thin strips.
2. In a small bowl, stir together parsley, olive oil, lemon juice, and black pepper. Spread about 1/2 teaspoon of the parsley mixture on one of the zucchini strips, and place two slices of the fish and two slices of the red pepper at one end. Tightly roll up the zucchini strip, and stab a toothpick through the middle to keep the roll together.
Serving size: 1/2 recipe
Recipe yields: 2 servings
Amount per serving
Calories 280
Fat24 g
Carbs6 g
Protein10 g
Categories Food

2 thoughts on “Zucchini Smoked Fish Rolls

  1. These look interesting, I love how you have laid out your ingredients list 🙂
    https://amindfultravellerblog.wordpress.com/

    Like

  2. Yummy… I ❤ Lox

    Your Blog is so Beautiful, like a slick magazine.
    WOW, just WOW. 🙂

    P.S. Thank you for finding and Liking my humble Blog.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close